1978 • Örebro

Fredagsmys AIK

Simning - Distans

6 september 2019 - 06:13

1400   m
Distans
31:42
Tid
2:16   min/100m
Snitt
24
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,05 km1:0320:55000:01:030,05 km
20,05 km1:1023:21000:02:130,10 km
30,08 km1:4122:22000:03:530,18 km
40,08 km1:4823:54000:05:410,25 km
50,03 km0:3422:25000:06:150,28 km
60,08 km1:5325:07000:08:080,35 km
70,10 km2:0821:23000:10:160,45 km
80,05 km1:0321:08000:11:190,50 km
90,05 km1:0822:37000:12:270,55 km
100,05 km1:0922:50000:13:360,60 km
110,10 km2:1222:04000:15:480,70 km
120,10 km2:1422:18000:18:020,80 km
130,05 km1:0320:57000:19:050,85 km
140,10 km2:2624:21000:21:310,95 km
150,05 km1:0722:30000:22:381,00 km
160,05 km1:1524:56000:23:531,05 km
170,05 km1:0822:31000:25:011,10 km
180,13 km2:4121:27000:27:421,23 km
190,03 km0:3120:53000:28:131,25 km
200,03 km0:3724:26000:28:501,28 km
210,05 km1:0822:36000:29:571,33 km
220,03 km0:3322:05000:30:301,35 km
230,05 km1:1223:53000:31:421,40 km