1978 • Örebro

Fredagsmys AIK

Simning - Distans

Fredag 6 september 2019 06:13

1400   m
Distans
31:42
Tid
2:16   min/100m
Snitt
24
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,05 km1:0320:5501:030,05 km
20,05 km1:1023:2102:130,10 km
30,08 km1:4122:2203:530,18 km
40,08 km1:4823:5405:410,25 km
50,03 km0:3422:2506:150,28 km
60,08 km1:5325:0708:080,35 km
70,10 km2:0821:23010:160,45 km
80,05 km1:0321:08011:190,50 km
90,05 km1:0822:37012:270,55 km
100,05 km1:0922:50013:360,60 km
110,10 km2:1222:04015:480,70 km
120,10 km2:1422:18018:020,80 km
130,05 km1:0320:57019:050,85 km
140,10 km2:2624:21021:310,95 km
150,05 km1:0722:30022:381,00 km
160,05 km1:1524:56023:531,05 km
170,05 km1:0822:31025:011,10 km
180,13 km2:4121:27027:421,23 km
190,03 km0:3120:53028:131,25 km
200,03 km0:3724:26028:501,28 km
210,05 km1:0822:36029:571,33 km
220,03 km0:3322:05030:301,35 km
230,05 km1:1223:53031:421,40 km