1978 • Örebro

Simma med flyt

Simning - Distans

4 september 2019 - 06:20

1400   m
Distans
34:42
Tid
2:29   min/100m
Snitt
24
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,05 km1:0622:03000:01:060,05 km
20,05 km1:1023:19000:02:160,10 km
30,05 km1:1524:53000:03:310,15 km
40,05 km1:1023:19000:04:410,20 km
50,05 km1:1725:32000:05:570,25 km
60,10 km2:2524:15000:08:230,35 km
70,15 km3:3724:07000:12:000,50 km
80,05 km1:1725:36000:13:170,55 km
90,15 km3:3724:10000:16:540,70 km
100,05 km1:1725:33000:18:110,75 km
110,05 km1:1825:52000:19:280,80 km
120,15 km3:4525:03000:23:140,95 km
130,15 km3:5025:33000:27:041,10 km
140,03 km0:3321:51000:27:371,13 km
150,03 km0:3825:04000:28:141,15 km
160,03 km0:3422:55000:28:481,18 km
170,03 km0:3825:25000:29:271,20 km
180,03 km0:3422:33000:30:001,23 km
190,03 km0:3926:05000:30:401,25 km
200,03 km0:3623:46000:31:151,28 km
210,03 km0:3926:06000:31:541,30 km
220,10 km2:4828:00000:34:421,40 km