1978 • Örebro

Simma med flyt

Simning - Distans

Onsdag 4 september 2019 06:20

1400   m
Distans
34:42
Tid
2:29   min/100m
Snitt
24
Kadens
Träningspass från 

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,05 km1:0622:0301:060,05 km
20,05 km1:1023:1902:160,10 km
30,05 km1:1524:5303:310,15 km
40,05 km1:1023:1904:410,20 km
50,05 km1:1725:3205:570,25 km
60,10 km2:2524:1508:230,35 km
70,15 km3:3724:07012:000,50 km
80,05 km1:1725:36013:170,55 km
90,15 km3:3724:10016:540,70 km
100,05 km1:1725:33018:110,75 km
110,05 km1:1825:52019:280,80 km
120,15 km3:4525:03023:140,95 km
130,15 km3:5025:33027:041,10 km
140,03 km0:3321:51027:371,13 km
150,03 km0:3825:04028:141,15 km
160,03 km0:3422:55028:481,18 km
170,03 km0:3825:25029:271,20 km
180,03 km0:3422:33030:001,23 km
190,03 km0:3926:05030:401,25 km
200,03 km0:3623:46031:151,28 km
210,03 km0:3926:06031:541,30 km
220,10 km2:4828:00034:421,40 km