Växjö Crossfit

Uppvärmning
80 SU x2
40 Mountainclimbers x2
20 Situps x2
10 Superman x2

WoD#1
Build up to 1RM cluster (Squat clean + Thruster)
Time Cap 10 minutes

WOD#2
With a running clock:
At 0:00 4 min amrap
10 cal Row
10 wallballs 6kg
rest 2 min
At 6:00 4 min amrap
10 burpees
10 Russian swings 20kg
rest 2 min
At 12:00 4 min amrap
10 boxjumpover
10 Raka ben Situps
2 min rest
At 18:00 4 min amrap
10 Ringrows
10 jumping lunges (5+5)

Stretch