Crossfit Växjö

WoD#1
5-5-5-5 Deadlift (Slow touch and go) @ Start medium to light 30-50kg
and build up weight if able with good technique.
Rest 60-90s between rounds

WoD#2

Every Minute on the Minute for 12 Minutes (3 Rounds) of:
Minute 1 20m Bear Crawls (with straight legs and arms)
Minute 2 12 Weighted Box Step ups (10-25kg to 30-45cm)
Minute 3 12 Hanging Knee Raises OR V Ups
Minute 4 12 Thrusters (10-25kg)