Crossfit Växjö

WoD#1
Build up to 1RM cluster (Squat Clean + Thruster in one)
Time Cap 12 minutes

WOD#2
With a running clock:
At 0:00 4 min amrap
10 cal Row
10 wallballs (Rx 9/6 kg)
rest 2 min
At 6:00 4 min amrap
10 burpees
10 Russian swings (32/24 kg)
rest 2 min
At 12:00 4 min amrap
10 boxjumpover
10 hand release pushups (scaled: on knees)
2 min rest
At 18:00 4 min amrap
10 pullups OR ring rows
10 jumping lunges (5+5)