Lars Brinkhoff
1974 • Göteborg

T 2x4km@4:53/170, Føyka

Onsdag 23 september 2009 16:47

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
3:32.29, 135/142, 0.52km
3:53.52, 141/145, 600m
5:55.51, 149/154, 1000m
6:32.80, 154/164, 1200m
4:59.37, 167/171, 1000m
4:58.48, 169/173, 1000m
4:58.50, 170/173, 1000m
4:56.25, 171/173, 1000m
2:07.85, 140/171\121, 0m
4:59.40, 164/171, 1000m
4:58.67, 170/173, 1000m
4:57.58, 172/175, 1000m
2:46.80, 178/181, 600m
1:29.80, 185/187, 400m
5:23.90, 145/153, 0.89km
6,09 km
Distans
31:49
Tid
5:13 min/km
Snitt
162
Snittpuls
173
Maxpuls
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet