Lars Brinkhoff
1974 • Göteborg

I 5x800@4:10, Føyka

Onsdag 16 september 2009 16:11

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
3:35.1, 140/149, 0.54km
2:41.6, 145/150, 400m
2:31.8, 147/152, 400m
2:22.3, 153/155, 400m
2:19.0, 144/151, 400m
2:20.8, 150/153, 400m
2:18.6, 154/159, 400m
1:52.7, 170/178, 400m
0:17.7, 153/170, 100m
3:27.1, 173/182, 800m
2:00.6, 166/182, 200m
3:26.4, 175/183, 800m
2:00.2, 169/181, 200m
3:19.3, 176/185, 800m
2:00.9, 170/184, 200m
3:16.8, 178/185, 800m
1:59.2, 172/183, 200m
2:55.2, 179/185, 700m
0:16.6, 187/189, 100m
6,5 km
Distans
33:51
Tid
5:12 min/km
Snitt
169
Snittpuls
189
Maxpuls
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet