1974 • Göteborg

I 6x600@4:01, Føyka

Onsdag 9 september 2009 16:12

Löpning - Distans
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Vill du radera detta träningspass?
1:57.7, 143/150, 0.30km
1:17.6, 148/150, 200m
0:14.4, 147/148, 0m
2:33.0, 142/148, 400m
2:48.2, 121/149, 0m
2:25.5, 142/149, 400m
2:26.7, 149/153, 400m
2:17.0, 155/158, 400m
2:05.1, 164/170, 400m
1:52.2, 173/177, 400m
3:57.8, 141/173, 0m
2:28.8, 172/183, 600m
1:30.2, 175/183, 200m
2:24.4, 179/185, 600m
1:31.2, 176/185, 200m
2:24.6, 179/186, 600m
1:31.0, 177/184, 200m
2:23.8, 180/186, 600m
1:33.1, 177/185, 200m
2:23.3, 180/187, 600m
1:30.8, 181/187, 200m
2:21.3, 181/189, 600m
1:14.5, 183/189, 200m
0:16.2, 176/178, 0m
0:32.6, 164/173, 0m
2:26.2, 159/164, 400m
3:40.2, 142/164, 0m
0:17.9, 157/165, 100m
3:30.5, 146/172, 0m
0:15.8, 153/165, 100m
6:17.7, 139/172, 0m
2:45.2, 151/158, 0.43km
7,19 km
Distans
36:50
Tid
5:07 min/km
Snitt
Asics DS Trainer 14
Total distans: 
67:08:12
738 km

Gilla passet