1968 • Lerum

Stenar i Herrnäset

Onsdag 22 juli 2009 14:27

Löpning - Kort intervall
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Bar stenar (5-7-kg) springande från grustag till kärra.
4,8 km
Distans
38:20
Tid
7:59 min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 240 m 01:55 7:59 min/km
Repetition 2 240 m 01:55 7:59 min/km
Repetition 3 240 m 01:55 7:59 min/km
Repetition 4 240 m 01:55 7:59 min/km
Repetition 5 240 m 01:55 7:59 min/km
Repetition 6 240 m 01:55 7:59 min/km
Repetition 7 240 m 01:55 7:59 min/km
Repetition 8 240 m 01:55 7:59 min/km
Repetition 9 240 m 01:55 7:59 min/km
Repetition 10 240 m 01:55 7:59 min/km
Repetition 11 240 m 01:55 7:59 min/km
Repetition 12 240 m 01:55 7:59 min/km
Repetition 13 240 m 01:55 7:59 min/km
Repetition 14 240 m 01:55 7:59 min/km
Repetition 15 240 m 01:55 7:59 min/km
Repetition 16 240 m 01:55 7:59 min/km
Repetition 17 240 m 01:55 7:59 min/km
Repetition 18 240 m 01:55 7:59 min/km
Repetition 19 240 m 01:55 7:59 min/km
Repetition 20 240 m 01:55 7:59 min/km

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