Lars Brinkhoff
1974 • Göteborg

I 7x633@4:14/174(2:30), Valhalla IP

Tisdag 5 maj 2009 14:23

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
9:31.2, 146/159, 1500m
8:08.3, 165/180, 1500m
1:28.1, 157/177, 333m
1:17.7, 178/180, 300m
2:30.5, 166/179, 366m
1:25.4, 172/180, 333m
1:17.6, 182/183, 300m
2:30.8, 171/184, 366m
1:25.8, 171/177, 333m
1:17.2, 181/183, 300m
2:31.1, 170/181, 366m
1:25.9, 170/178, 333m
1:25.3, 179/181, 333m
2:29.5, 168/181, 333m
1:23.3, 169/180, 333m
1:15.3, 180/182, 300m
2:29.6, 170/182, 366m
1:22.7, 171/182, 333m
1:15.6, 181/183, 300m
2:30.3, 168/168, 366m
0:41.3, 170/182, 166.5m
0:40.2, 178/183, 166.5m
1:12.8, 182/184, 300m
5:19.9, 157/164, 1000m
6:18.9, 146/153, 1000m
6,63 km
Distans
33:56
Tid
5:07 min/km
Snitt
172
Snittpuls
184
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet