Lars Brinkhoff
1974 • Göteborg

T 4km@4:46/170, Valhalla IP

Tisdag 14 april 2009 16:26

Löpning - Distans
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Ja, radera passet Nej, avbryt
9:35.0, 134/145, 1500m
5:03.3, 160/170, 1000m
1:37.8, 153/166, 333m
1:41.0, 165/166, 333m
1:39.7, 166/168, 333m
1:36.2, 169/170, 333m
1:35.9, 171/173, 333m
1:35.0, 172/176, 333m
1:34.1, 175/177, 333m
1:35.0, 174/175, 333m
1:34.7, 175/176, 333m
1:32.4, 174/176, 333m
1:32.1, 176/178, 333m
1:30.7, 176/177, 333m
2:36.3, 152/163, 500m
2:48.0, 157/159, 500m
3:07.2, 150/158, 500m
4 km
Distans
19:05
Tid
4:46 min/km
Snitt
170
Snittpuls
178
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet