Lars Brinkhoff
1974 • Göteborg

T 4km@4:41/174, Valhalla IP

Torsdag 9 april 2009 13:18

Löpning - Distans
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9:40.9, 134/146, 1500m
7:34.1, 165/174, 1500m
0:45.6, 147/159, 166.5m
0:44.8, 166/170, 166.5m
0:46.2, 171/172, 166.5m
0:48.7, 173/173, 166.5m
0:49.3, 172/173, 166.5m
0:47.2, 172/173, 166.5m
0:44.6, 175/175, 166.5m
0:45.4, 176/177, 166.5m
0:42.2, 178/179, 166.5m
0:48.4, 178/179, 166.5m
0:48.2, 177/178, 166.5m
0:49.3, 174/175, 166.5m
0:44.6, 175/177, 166.5m
0:45.9, 177/179, 166.5m
0:44.8, 178/179, 166.5m
0:51.4, 176/179, 166.5m
0:48.0, 173/174, 166.5m
0:48.0, 175/176, 166.5m
0:45.3, 174/177, 166.5m
0:43.8, 177/178, 166.5m
0:44.4, 179/179, 166.5m
0:48.6, 177/179, 166.5m
0:48.9, 174/176, 166.5m
0:50.3, 173/174, 166.5m
5:04.4, 159/166, 1000m
5:50.7, 148/153, 1000m
4 km
Distans
18:44
Tid
4:41 min/km
Snitt
174
Snittpuls
179
Maxpuls
Saucony Grid Type A2
Total distans: 
33:19:37
397 km

Gilla passet