GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:32	5:32	0	00:11:02	2,00 km
3	1,00 km	5:31	5:31	0	00:16:32	3,00 km
4	1,00 km	5:34	5:34	0	00:22:06	4,00 km
5	1,00 km	5:33	5:33	0	00:27:40	5,00 km
6	1,00 km	5:37	5:37	0	00:33:17	6,00 km
7	0,80 km	4:23	5:27	0	00:37:39	6,80 km