GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:02	5:02	0	00:10:10	2,00 km
3	1,00 km	5:16	5:16	0	00:15:26	3,00 km
4	1,00 km	5:10	5:10	0	00:20:36	4,00 km
5	1,00 km	5:28	5:28	0	00:26:04	5,00 km
6	1,00 km	5:30	5:30	0	00:31:35	6,00 km
7	1,00 km	5:03	5:03	0	00:36:38	7,00 km
8	1,00 km	4:55	4:55	0	00:41:32	8,00 km
9	1,00 km	4:54	4:54	0	00:46:26	9,00 km
10	1,00 km	5:18	5:18	0	00:51:43	10,00 km
11	0,05 km	0:16	5:05	0	00:52:00	10,05 km