GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	140	00:07:06	1,00 km
2	1,00 km	8:07	8:07	139	00:15:13	2,00 km
3	1,00 km	6:35	6:35	142	00:21:47	3,00 km
4	1,00 km	6:40	6:40	141	00:28:27	4,00 km
5	1,00 km	7:47	7:47	142	00:36:14	5,00 km
6	1,00 km	6:04	6:04	140	00:42:19	6,00 km
7	1,00 km	8:44	8:44	145	00:51:03	7,00 km
8	1,00 km	7:41	7:41	141	00:58:44	8,00 km
9	1,00 km	6:45	6:45	138	01:05:29	9,00 km
10	1,00 km	7:37	7:37	138	01:13:05	10,00 km
11	0,58 km	3:20	5:47	136	01:16:25	10,58 km