GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	106	00:10:00	5,00 km
2	5,00 km	10:30	28,57	134	00:20:30	10,00 km
3	5,00 km	10:00	30,00	137	00:30:30	15,00 km
4	5,00 km	10:04	29,75	146	00:40:34	20,00 km
5	0,95 km	3:06	18,46	143	00:43:39	20,95 km