GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:39	3:39	157	00:03:39	1,00 km
2	1,00 km	4:11	4:11	164	00:07:50	2,00 km
3	1,00 km	3:52	3:52	172	00:11:42	3,00 km
4	1,00 km	4:10	4:10	167	00:15:52	4,00 km
5	1,00 km	4:05	4:05	173	00:19:57	5,00 km
6	1,00 km	4:14	4:14	168	00:24:11	6,00 km
7	1,00 km	4:07	4:07	169	00:28:18	7,00 km
8	1,00 km	4:00	4:00	173	00:32:18	8,00 km
9	1,00 km	3:57	3:57	175	00:36:15	9,00 km
10	1,00 km	4:00	4:00	166	00:40:16	10,00 km
11	1,00 km	3:59	3:59	171	00:44:15	11,00 km
12	0,18 km	0:47	4:15	172	00:45:01	11,18 km