GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	113	00:05:07	1,00 km
2	1,00 km	5:02	5:02	130	00:10:09	2,00 km
3	1,00 km	4:28	4:28	123	00:14:37	3,00 km
4	1,00 km	4:35	4:35	123	00:19:12	4,00 km
5	1,00 km	4:47	4:47	122	00:23:59	5,00 km
6	1,00 km	4:46	4:46	121	00:28:45	6,00 km
7	1,00 km	4:43	4:43	124	00:33:29	7,00 km
8	1,00 km	5:00	5:00	130	00:38:28	8,00 km
9	1,00 km	4:48	4:48	124	00:43:16	9,00 km
10	1,00 km	4:50	4:50	125	00:48:06	10,00 km
11	1,00 km	5:07	5:07	132	00:53:13	11,00 km
12	0,44 km	2:13	5:06	138	00:55:26	11,44 km