GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	7:51	7:51	0	00:15:12	2,00 km
3	1,00 km	7:03	7:03	0	00:22:15	3,00 km
4	1,00 km	7:08	7:08	0	00:29:23	4,00 km
5	1,00 km	6:21	6:21	0	00:35:44	5,00 km
6	1,00 km	6:21	6:21	0	00:42:05	6,00 km
7	0,05 km	0:20	6:56	0	00:42:25	6,05 km