GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:13	15,58	90	00:19:13	5,00 km
2	5,00 km	18:46	16,00	102	00:37:59	10,00 km
3	5,00 km	19:23	15,45	102	00:57:22	15,00 km
4	5,00 km	19:29	15,38	100	01:16:51	20,00 km
5	5,00 km	17:12	17,48	93	01:34:03	25,00 km
6	5,00 km	18:20	16,36	104	01:52:23	30,00 km
7	5,00 km	17:40	16,98	101	02:10:03	35,00 km
8	5,00 km	20:23	14,69	90	02:30:26	40,00 km
9	5,00 km	28:03	10,68	92	02:58:28	45,00 km
10	5,00 km	24:35	12,20	96	03:23:04	50,00 km
11	4,33 km	13:36	19,15	102	03:36:39	54,33 km