GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	128	00:05:00	1,00 km
2	1,00 km	5:05	5:05	138	00:10:05	2,00 km
3	1,00 km	5:09	5:09	136	00:15:15	3,00 km
4	1,00 km	5:13	5:13	137	00:20:27	4,00 km
5	1,00 km	5:12	5:12	138	00:25:39	5,00 km
6	1,00 km	5:18	5:18	139	00:30:57	6,00 km
7	1,00 km	5:14	5:14	140	00:36:12	7,00 km
8	1,00 km	5:07	5:07	140	00:41:18	8,00 km
9	1,00 km	5:08	5:08	144	00:46:27	9,00 km
10	1,00 km	5:15	5:15	144	00:51:42	10,00 km
11	0,11 km	0:33	4:57	151	00:52:15	10,11 km