GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:37	6:37	0	00:13:37	2,00 km
3	1,00 km	6:41	6:41	0	00:20:18	3,00 km
4	1,00 km	7:05	7:05	0	00:27:23	4,00 km
5	1,00 km	6:38	6:38	0	00:34:02	5,00 km
6	1,00 km	6:48	6:48	0	00:40:49	6,00 km
7	1,00 km	6:28	6:28	0	00:47:17	7,00 km
8	1,00 km	6:27	6:27	0	00:53:44	8,00 km
9	1,00 km	6:36	6:36	0	01:00:20	9,00 km
10	1,00 km	6:12	6:12	0	01:06:32	10,00 km
11	0,15 km	0:53	6:07	0	01:07:25	10,15 km