GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:29	0	00:07:29	1,00 km
2	1,00 km	6:42	6:42	0	00:14:11	2,00 km
3	1,00 km	6:40	6:40	0	00:20:50	3,00 km
4	1,00 km	7:02	7:02	0	00:27:52	4,00 km
5	1,00 km	9:10	9:10	0	00:37:02	5,00 km
6	1,00 km	11:27	11:27	0	00:48:30	6,00 km
7	1,00 km	6:56	6:56	0	00:55:25	7,00 km
8	1,00 km	6:47	6:47	0	01:02:12	8,00 km
9	1,00 km	6:55	6:55	0	01:09:07	9,00 km
10	1,00 km	6:08	6:08	0	01:15:15	10,00 km
11	0,16 km	1:05	6:37	0	01:16:20	10,16 km