GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	139	00:04:58	1,00 km
2	1,00 km	4:51	4:51	157	00:09:49	2,00 km
3	1,00 km	5:10	5:10	152	00:14:59	3,00 km
4	1,00 km	5:01	5:01	154	00:20:00	4,00 km
5	1,00 km	5:03	5:03	150	00:25:03	5,00 km
6	1,00 km	5:09	5:09	148	00:30:11	6,00 km
7	1,00 km	5:07	5:07	146	00:35:18	7,00 km
8	1,00 km	5:07	5:07	147	00:40:26	8,00 km
9	1,00 km	5:08	5:08	148	00:45:33	9,00 km
10	1,00 km	5:05	5:05	148	00:50:38	10,00 km
11	1,00 km	4:59	4:59	150	00:55:36	11,00 km
12	0,20 km	1:00	5:03	149	00:56:36	11,20 km