GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:39	129	00:02:00	0,30 km
2	1,00 km	6:00	6:00	131	00:08:00	1,30 km
3	1,00 km	5:49	5:49	131	00:13:49	2,30 km
4	1,00 km	6:40	6:40	132	00:20:30	3,30 km
5	1,00 km	6:34	6:34	143	00:27:04	4,30 km
6	1,00 km	6:15	6:15	132	00:33:19	5,30 km
7	1,00 km	6:23	6:23	134	00:39:42	6,30 km
8	0,44 km	2:34	5:53	137	00:42:16	6,74 km
9	0,31 km	2:00	6:30	137	00:44:16	7,04 km