GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	112	00:05:10	1,00 km
2	1,00 km	5:15	5:15	121	00:10:25	2,00 km
3	1,00 km	5:08	5:08	122	00:15:34	3,00 km
4	1,00 km	5:10	5:10	121	00:20:44	4,00 km
5	1,00 km	5:18	5:18	124	00:26:02	5,00 km
6	1,00 km	5:15	5:15	126	00:31:17	6,00 km
7	1,00 km	5:12	5:12	128	00:36:29	7,00 km
8	1,00 km	5:17	5:17	127	00:41:47	8,00 km
9	1,00 km	5:41	5:41	139	00:47:28	9,00 km
10	1,00 km	4:57	4:57	126	00:52:25	10,00 km
11	1,00 km	4:51	4:51	126	00:57:17	11,00 km
12	0,03 km	0:11	5:42	125	00:57:28	11,03 km