GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:26	5:26	0	00:11:16	2,00 km
3	1,00 km	5:16	5:16	0	00:16:32	3,00 km
4	1,00 km	5:10	5:10	0	00:21:42	4,00 km
5	1,00 km	5:15	5:15	0	00:26:57	5,00 km
6	1,00 km	5:30	5:30	0	00:32:28	6,00 km
7	1,00 km	5:26	5:26	0	00:37:53	7,00 km
8	1,00 km	5:09	5:09	0	00:43:02	8,00 km
9	1,00 km	5:12	5:12	0	00:48:14	9,00 km
10	1,00 km	5:00	5:00	0	00:53:14	10,00 km
11	0,56 km	2:45	4:54	0	00:55:59	10,56 km