GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:45	109	00:02:00	0,30 km
2	1,00 km	6:18	6:18	132	00:08:18	1,30 km
3	1,00 km	6:00	6:00	147	00:14:18	2,30 km
4	1,00 km	5:58	5:58	157	00:20:16	3,30 km
5	1,00 km	5:53	5:53	153	00:26:09	4,30 km
6	1,00 km	5:55	5:55	149	00:32:05	5,30 km
7	0,69 km	4:21	6:16	151	00:36:25	5,99 km