GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:24	5:24	0	00:10:57	2,00 km
3	1,00 km	5:29	5:29	0	00:16:26	3,00 km
4	1,00 km	5:27	5:27	0	00:21:53	4,00 km
5	1,00 km	5:33	5:33	0	00:27:26	5,00 km
6	1,00 km	5:30	5:30	0	00:32:56	6,00 km
7	1,00 km	5:26	5:26	0	00:38:21	7,00 km
8	1,00 km	5:20	5:20	0	00:43:41	8,00 km
9	1,00 km	5:10	5:10	0	00:48:51	9,00 km
10	1,00 km	5:14	5:14	0	00:54:05	10,00 km
11	0,43 km	2:12	5:09	0	00:56:18	10,43 km