GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:21	115	00:05:00	0,79 km
2	1,00 km	6:00	6:00	134	00:11:00	1,79 km
3	1,00 km	5:47	5:47	142	00:16:47	2,79 km
4	1,00 km	5:54	5:54	146	00:22:41	3,79 km
5	1,00 km	5:43	5:43	149	00:28:24	4,79 km
6	1,00 km	5:49	5:49	151	00:34:13	5,79 km
7	1,00 km	5:48	5:48	155	00:40:00	6,79 km
8	1,00 km	5:46	5:46	155	00:45:46	7,79 km
9	1,00 km	5:44	5:44	156	00:51:31	8,79 km
10	1,00 km	5:52	5:52	155	00:57:23	9,79 km
11	1,00 km	5:52	5:52	159	01:03:14	10,79 km
12	1,00 km	5:48	5:48	159	01:09:02	11,79 km
13	1,00 km	5:54	5:54	159	01:14:56	12,79 km
14	0,01 km	0:04	5:38	158	01:15:00	12,80 km
15	1,00 km	5:09	5:09	164	01:20:09	13,80 km
16	0,94 km	4:51	5:10	161	01:25:00	14,74 km
17	1,00 km	5:00	5:00	156	01:30:00	15,74 km
18	0,00 km	0:00	0:46	144	01:30:00	15,74 km
19	0,59 km	5:00	8:25	146	01:35:00	16,33 km