GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	0	00:09:16	1,00 km
2	1,00 km	9:32	9:32	0	00:18:48	2,00 km
3	1,00 km	9:01	9:01	0	00:27:49	3,00 km
4	1,00 km	8:49	8:49	0	00:36:39	4,00 km
5	1,00 km	8:31	8:31	0	00:45:10	5,00 km
6	1,00 km	8:01	8:01	0	00:53:10	6,00 km
7	1,00 km	8:38	8:38	0	01:01:48	7,00 km
8	1,00 km	8:43	8:43	0	01:10:31	8,00 km
9	1,00 km	8:50	8:50	0	01:19:22	9,00 km
10	1,00 km	8:18	8:18	0	01:27:39	10,00 km
11	0,36 km	3:02	8:19	0	01:30:41	10,36 km