GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,69 km	5:00	7:17	135	00:05:00	0,69 km
2	1,00 km	6:59	6:59	164	00:11:59	1,69 km
3	0,45 km	3:02	6:46	159	00:15:01	2,14 km
4	0,09 km	0:30	5:39	153	00:15:31	2,22 km
5	0,05 km	0:30	10:58	155	00:16:01	2,27 km
6	0,09 km	0:30	5:26	146	00:16:31	2,36 km
7	0,04 km	0:30	11:07	125	00:17:01	2,41 km
8	0,09 km	0:30	5:19	123	00:17:31	2,50 km
9	0,04 km	0:30	11:29	130	00:18:01	2,54 km
10	0,10 km	0:30	5:01	120	00:18:31	2,64 km
11	0,05 km	0:30	10:50	127	00:19:01	2,69 km
12	0,10 km	1:11	12:02	111	00:20:13	2,79 km
13	0,08 km	0:30	6:01	110	00:20:43	2,87 km
14	0,07 km	0:30	7:16	117	00:21:13	2,94 km
15	0,06 km	0:30	7:51	126	00:21:43	3,00 km
16	0,06 km	0:30	8:29	123	00:22:13	3,06 km
17	1,00 km	5:46	5:46	141	00:27:58	4,06 km
18	0,61 km	3:23	5:34	146	00:31:22	4,67 km
19	0,55 km	5:00	9:08	115	00:36:22	5,22 km
20	0,21 km	1:31	7:19	133	00:37:52	5,43 km