GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	136	00:04:40	1,00 km
2	1,00 km	4:32	4:32	144	00:09:11	2,00 km
3	1,00 km	4:31	4:31	151	00:13:42	3,00 km
4	1,00 km	4:34	4:34	152	00:18:16	4,00 km
5	1,00 km	4:41	4:41	155	00:22:57	5,00 km
6	1,00 km	4:35	4:35	157	00:27:32	6,00 km
7	1,00 km	4:45	4:45	157	00:32:17	7,00 km
8	1,00 km	4:37	4:37	158	00:36:55	8,00 km
9	1,00 km	4:51	4:51	158	00:41:46	9,00 km
10	1,00 km	4:37	4:37	161	00:46:23	10,00 km