GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:50	17,82	116	00:16:50	5,00 km
2	5,00 km	17:10	17,48	107	00:34:00	10,00 km
3	5,00 km	21:03	14,23	101	00:55:03	15,00 km
4	5,00 km	20:28	14,63	95	01:15:31	20,00 km
5	5,00 km	21:03	14,23	101	01:36:34	25,00 km
6	5,00 km	20:14	14,81	97	01:56:48	30,00 km
7	5,00 km	13:42	21,95	96	02:10:30	35,00 km
8	2,22 km	6:03	21,95	101	02:16:33	37,22 km