GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:00	6:00	115	00:05:00	0,83 km
2	1,00 km	5:54	5:54	130	00:10:54	1,83 km
3	1,00 km	5:45	5:45	133	00:16:39	2,83 km
4	1,00 km	5:55	5:55	133	00:22:34	3,83 km
5	1,00 km	5:55	5:55	134	00:28:29	4,83 km
6	1,00 km	5:49	5:49	137	00:34:19	5,83 km
7	0,12 km	0:41	5:51	135	00:35:00	5,95 km
8	1,00 km	4:43	4:43	150	00:39:43	6,95 km
9	1,00 km	4:44	4:44	171	00:44:27	7,95 km
10	0,11 km	0:33	5:05	171	00:45:00	8,06 km
11	0,35 km	2:31	7:10	155	00:47:31	8,41 km