GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	139	00:04:45	1,00 km
2	1,00 km	4:41	4:41	147	00:09:26	2,00 km
3	1,00 km	4:43	4:43	151	00:14:09	3,00 km
4	1,00 km	4:38	4:38	154	00:18:47	4,00 km
5	1,00 km	4:35	4:35	154	00:23:22	5,00 km
6	1,00 km	4:30	4:30	157	00:27:52	6,00 km
7	1,00 km	4:35	4:35	159	00:32:28	7,00 km
8	1,00 km	4:39	4:39	161	00:37:06	8,00 km
9	1,00 km	4:20	4:20	164	00:41:27	9,00 km
10	0,01 km	0:03	4:11	165	00:41:30	9,01 km