GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:46	4:46	0	00:10:00	2,00 km
3	1,00 km	4:29	4:29	0	00:14:29	3,00 km
4	1,00 km	4:37	4:37	0	00:19:06	4,00 km
5	1,00 km	4:39	4:39	0	00:23:44	5,00 km
6	1,00 km	4:43	4:43	0	00:28:27	6,00 km
7	1,00 km	4:37	4:37	0	00:33:04	7,00 km
8	1,00 km	4:30	4:30	0	00:37:34	8,00 km
9	0,96 km	4:20	4:31	0	00:41:55	8,96 km