GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:16	7:16	0	00:14:46	2,00 km
3	1,00 km	6:13	6:13	0	00:20:59	3,00 km
4	1,00 km	4:38	4:38	0	00:25:37	4,00 km
5	1,00 km	4:55	4:55	0	00:30:32	5,00 km
6	1,00 km	4:40	4:40	0	00:35:12	6,00 km
7	1,00 km	4:57	4:57	0	00:40:09	7,00 km
8	1,00 km	4:08	4:08	0	00:44:17	8,00 km
9	1,00 km	5:53	5:53	0	00:50:10	9,00 km
10	0,85 km	5:29	6:26	0	00:55:38	9,85 km