GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	128	00:06:14	1,00 km
2	0,62 km	3:46	6:05	140	00:10:00	1,62 km
3	1,00 km	5:18	5:18	154	00:15:18	2,62 km
4	1,00 km	5:21	5:21	156	00:20:39	3,62 km
5	1,00 km	5:13	5:13	162	00:25:52	4,62 km
6	1,00 km	5:18	5:18	165	00:31:10	5,62 km
7	1,00 km	5:14	5:14	164	00:36:24	6,62 km
8	0,66 km	3:36	5:26	167	00:40:00	7,28 km
9	1,00 km	6:29	6:29	161	00:46:29	8,28 km
10	0,55 km	3:31	6:22	163	00:50:00	8,83 km
11	0,58 km	3:40	6:20	159	00:53:40	9,41 km