GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	6:13	6:13	0	00:12:43	2,00 km
3	1,00 km	6:05	6:05	0	00:18:48	3,00 km
4	1,00 km	6:10	6:10	0	00:24:59	4,00 km
5	1,00 km	6:21	6:21	0	00:31:20	5,00 km
6	1,00 km	6:30	6:30	0	00:37:50	6,00 km
7	1,00 km	6:47	6:47	0	00:44:37	7,00 km
8	1,00 km	6:33	6:33	0	00:51:10	8,00 km
9	0,50 km	3:22	6:44	0	00:54:32	8,50 km