GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:00	6:13	124	00:02:00	0,32 km
2	1,00 km	6:04	6:04	133	00:08:04	1,32 km
3	1,00 km	5:54	5:54	132	00:13:58	2,32 km
4	1,00 km	6:03	6:03	138	00:20:01	3,32 km
5	1,00 km	6:30	6:30	132	00:26:31	4,32 km
6	1,00 km	5:53	5:53	134	00:32:24	5,32 km
7	1,00 km	6:07	6:07	139	00:38:31	6,32 km
8	1,00 km	6:09	6:09	137	00:44:41	7,32 km
9	1,00 km	5:54	5:54	137	00:50:34	8,32 km
10	1,00 km	6:00	6:00	139	00:56:34	9,32 km
11	0,29 km	1:49	6:15	140	00:58:24	9,61 km