GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	0	00:04:01	1,00 km
2	1,00 km	6:19	6:19	0	00:10:20	2,00 km
3	1,00 km	5:18	5:18	0	00:15:38	3,00 km
4	1,00 km	5:44	5:44	0	00:21:22	4,00 km
5	1,00 km	5:56	5:56	0	00:27:18	5,00 km
6	1,00 km	5:59	5:59	0	00:33:17	6,00 km
7	1,00 km	5:38	5:38	0	00:38:55	7,00 km
8	1,00 km	6:20	6:20	0	00:45:16	8,00 km
9	1,00 km	5:55	5:55	0	00:51:11	9,00 km
10	0,07 km	0:26	6:18	0	00:51:37	9,07 km