GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	123	00:05:04	1,00 km
2	1,00 km	4:45	4:45	141	00:09:49	2,00 km
3	1,00 km	5:18	5:18	147	00:15:07	3,00 km
4	1,00 km	4:54	4:54	149	00:20:01	4,00 km
5	1,00 km	5:00	5:00	145	00:25:01	5,00 km
6	1,00 km	5:18	5:18	150	00:30:19	6,00 km
7	1,00 km	5:41	5:41	152	00:36:00	7,00 km
8	1,00 km	5:23	5:23	155	00:41:23	8,00 km
9	1,00 km	4:40	4:40	154	00:46:03	9,00 km
10	1,00 km	4:58	4:58	155	00:51:01	10,00 km
11	0,10 km	0:34	5:34	160	00:51:34	10,10 km