GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	0	00:06:23	1,00 km
2	1,00 km	5:41	5:41	0	00:12:03	2,00 km
3	1,00 km	6:12	6:12	0	00:18:16	3,00 km
4	1,00 km	6:35	6:35	0	00:24:50	4,00 km
5	1,00 km	7:39	7:39	0	00:32:29	5,00 km
6	1,00 km	6:24	6:24	0	00:38:53	6,00 km
7	1,00 km	5:54	5:54	0	00:44:47	7,00 km
8	1,00 km	6:11	6:11	0	00:50:58	8,00 km
9	1,00 km	5:42	5:42	0	00:56:40	9,00 km
10	1,00 km	5:28	5:28	0	01:02:08	10,00 km
11	0,71 km	3:08	4:26	0	01:05:15	10,71 km