GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	0	00:07:26	1,00 km
2	1,00 km	4:38	4:38	0	00:12:03	2,00 km
3	1,00 km	4:16	4:16	0	00:16:20	3,00 km
4	1,00 km	4:28	4:28	0	00:20:47	4,00 km
5	1,00 km	4:33	4:33	0	00:25:20	5,00 km
6	1,00 km	4:29	4:29	0	00:29:50	6,00 km
7	1,00 km	4:53	4:53	0	00:34:43	7,00 km
8	0,54 km	3:46	7:00	0	00:38:29	7,54 km