GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	113	00:05:20	1,00 km
2	0,91 km	4:40	5:07	136	00:10:00	1,91 km
3	1,00 km	4:36	4:36	138	00:14:36	2,91 km
4	1,00 km	4:43	4:43	136	00:19:18	3,91 km
5	1,00 km	4:22	4:22	151	00:23:40	4,91 km
6	0,96 km	4:20	4:29	155	00:28:00	5,88 km
7	1,00 km	5:23	5:23	154	00:33:23	6,88 km
8	0,87 km	4:37	5:20	147	00:38:00	7,74 km
9	0,00 km	0:01	4:30	142	00:38:01	7,75 km