GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:31	22,22	87	00:13:31	5,00 km
2	5,00 km	14:35	20,57	104	00:28:07	10,00 km
3	5,00 km	14:04	21,30	103	00:42:11	15,00 km
4	5,00 km	15:25	19,46	103	00:57:36	20,00 km
5	5,00 km	17:21	17,31	97	01:14:57	25,00 km
6	5,00 km	18:20	16,36	93	01:33:17	30,00 km
7	5,00 km	19:29	15,38	92	01:52:47	35,00 km
8	5,00 km	17:36	17,06	108	02:10:22	40,00 km
9	5,00 km	14:50	20,22	100	02:25:12	45,00 km
10	5,00 km	17:17	17,39	101	02:42:29	50,00 km
11	5,00 km	15:09	19,78	96	02:57:38	55,00 km
12	5,00 km	18:04	16,59	91	03:15:42	60,00 km
13	2,33 km	8:42	16,07	90	03:24:24	62,33 km