GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	113	00:05:20	1,00 km
2	1,00 km	5:09	5:09	121	00:10:28	2,00 km
3	1,00 km	5:24	5:24	125	00:15:53	3,00 km
4	1,00 km	5:32	5:32	129	00:21:25	4,00 km
5	1,00 km	5:42	5:42	132	00:27:06	5,00 km
6	0,53 km	2:54	5:27	136	00:30:00	5,53 km
7	0,00 km	0:00	2:30	131	00:30:00	5,53 km