GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,67 km	5:00	7:31	152	00:05:00	0,67 km
2	1,00 km	7:10	7:10	162	00:12:10	1,67 km
3	1,00 km	6:56	6:56	160	00:19:06	2,67 km
4	1,00 km	6:49	6:49	161	00:25:55	3,67 km
5	1,00 km	7:06	7:06	160	00:33:00	4,67 km
6	1,00 km	7:00	7:00	161	00:40:00	5,67 km
7	1,00 km	7:21	7:21	164	00:47:21	6,67 km
8	1,00 km	7:00	7:00	163	00:54:20	7,67 km
9	1,00 km	7:14	7:14	168	01:01:34	8,67 km
10	1,00 km	7:28	7:28	168	01:09:02	9,67 km
11	1,00 km	7:10	7:10	163	01:16:12	10,67 km
12	1,00 km	6:57	6:57	164	01:23:09	11,67 km
13	1,00 km	7:18	7:18	145	01:30:27	12,67 km
14	1,00 km	7:20	7:20	131	01:37:47	13,67 km
15	1,00 km	7:27	7:27	138	01:45:15	14,67 km
16	1,00 km	7:05	7:05	141	01:52:19	15,67 km
17	1,00 km	7:41	7:41	170	02:00:00	16,67 km
18	1,00 km	7:39	7:39	168	02:07:39	17,67 km
19	0,70 km	5:17	7:34	169	02:12:56	18,36 km
20	0,44 km	5:00	11:26	123	02:17:56	18,80 km