GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:20	9:20	0	00:09:20	1,00 km
2	1,00 km	9:10	9:10	0	00:18:30	2,00 km
3	1,00 km	9:07	9:07	0	00:27:37	3,00 km
4	1,00 km	9:08	9:08	0	00:36:44	4,00 km
5	1,00 km	8:45	8:45	0	00:45:30	5,00 km
6	1,00 km	8:46	8:46	0	00:54:16	6,00 km
7	1,00 km	9:04	9:04	0	01:03:20	7,00 km
8	0,27 km	2:20	8:29	0	01:05:40	7,27 km